According to scientists, to maintain the normal functioning of the body, human food should contain more than 600 substances, 96% of which have therapeutic effect, according to the Internet edition for girls and women from 14 to 35 years Pannochka. Net However, the chemical composition of each product is so diverse that, apparently, even with the modern development of science, scientists do not even know half of the components that make up it, each of which can have some kind of therapeutic and prophylactic effect on the body.

To date, the world is acutely aware of the problem of excess weight. And to struggle with it it is possible far not to all.

In the commonplace we often call fat people "fat". And most often it's fats in the body, with an increased weight more than necessary. Doctors have such an expression "the phenomenon of a camel". The fact is that the excess fat in a full person is the same hump of a camel; And at the waist of a fat man, and in the hump of a camel the same fat.

Fat is the source of water in the body: when it is oxidized, it produces twice as much water as when oxidizing other food substances. This is the "phenomenon of a camel". Therefore, the restriction of the fluid contributes to the breakdown of adipose tissue and the release of water and carbon dioxide.

Although we must remember that along with fats in the body get fat-soluble vitamins A, E, D, K, phospholipids, sterols.

Some minerals, such as calcium and magnesium, can not be absorbed in the digestive tract until a "saponification" of calcium and magnesium occurs with the fatty acids of fats.

Therefore, each person should choose the "golden mean", that is, to consume the amount of fat that, without disrupting working capacity, does not cause disturbances in the body. In this case, it is necessary to consume different fats, since each of them contains only its inherent components medicus. En.

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