Inna Volovichova has become an idol for many thanks to her own highly efficient food system, which allowed her to get rid of 40 kg for a little time, as the Internet publication for girls and women from 14 to 35 years old Pannochka. Net For many fatties the name of Inna Volovichova sounds like some encouragement and a call to action. She was able to lose 40 kg in a very short time. The most unusual thing about this is that the whole process of configuring Ina's figure was on-line. After which no one will be able to say that it is unrealistic to lose such a great weight and all this is another marketing duck.

Effective, and most importantly - usual, the diet of Inna Volovichova is based on the principles of proper nutrition and echoes the taste preferences of its creator. This system will seem to most desperate puffy people quite normal and familiar. Inna Volovichova did not set herself the goal of the invention is great in the world of diets, but simply summarized all the most effective techniques in one system.

She advises not to refuse breakfast. In the afternoon Inna Volovichova's diet allows the use of fruits with the highest sugar content, and the queen of the table becomes oatmeal cooked on water without sugar and salt. With all this you can add kiwi, apples, pears, oranges and even dried fruits. Such a beginning of the day gives a great supply of energy for a long time due to the highest content of complex carbohydrates.

The main secret of Inna Volovichova is that during the day you need to consume protein foods, for example, fish, chicken, milk products. They not only give strength, but also help to stay full for a long time. The thermal treatment of food should be small in order to preserve all its useful characteristics and not increase the caloric content due to the use of oil and other additives. Inna at one time was very fond of eating and completely denied for herself in this pleasure she could not, because in her diet there are also meat, vegetables, and poultry. Here the main thing is not even the products themselves, but the method of their manufacture. She either cooks or cooks on the grill, because the frying fatal affects all useful ingredients and increases the amount of fat in the food.

For many, Inna Volovichova's weight loss became a pleasant example for imitation. Not only did she lose a lot of weight, but she also keeps a well-received result. In fact, the diet of Inna Volovichova is a complex of optimal nutrition, exercise and bath, which she takes a separate place. Thanks to the steam, the skin does not lose its own elasticity, which is very important, when there is a very large loss of mass.

This adorable woman with great willpower justified everyone that the unrealizable can be. Inna says that such a result is unrealistic to achieve without resorting to physical exertion. She forced herself from day to day, which helped to get rid of fat supplies, and not from the muscles. Another secret of beauty was the diet. Inna says of him like this: "The regime must be! What it will be depends only on the personal habits of losing weight. "At the same time, she does not run to the refrigerator after 6 pm, and if the hunger becomes strong, she allows herself to eat grapefruit.

The usual and at the same time very effective diet of Inna Volovichova got such popularity that it prompted the creator to write about this book, which can now be purchased more through web shops. Now Inna shares her secrets at seminars, which she often holds in Moscow. She completely ran to this power system and feels great. In the plans of the beauty to lose another 7 kg to immaculate weight by the summer.

Now everyone knows that she will certainly get it, because Inna's method really works.

Naturally, it would be incorrect to say that it was easy for Volovichova to do it, and she did not make any effort. On the contrary, Inna herself says that it was very difficult for her to switch to a new diet, and that this is hard work, but she collected all will power, and the results obtained became an incentive for subsequent victories.

Health. Sumy. Ua.