Diet Perrikone contributes not only to weight loss, but also skin cleansing, according to an online edition for girls and women from 14 to 35 years old Pannochka. Net We are used to believe that any diet - if it is effective, of course, in addition to weight loss entails unpleasant consequences in the form of deterioration of the skin. Now if you could lose weight, while still refreshing and rejuvenating the skin! The idea is excellent, and even better is that it is easy and easy to implement with the help of a special diet of the American dermatologist Nicolas Perricone.

Diet with the effect of lifting is a system of weight loss, which helps to cleanse the skin, saturates it with moisture and smoothes. The basis of the diet is products containing the correct carbohydrates, non-fatty proteins and fatty acids - these three components must be present in any meal:.

Fatty acids are abundant in fish, so before starting a diet, you need to stock up on fresh salmon or salmon (they need to be baked in the oven, cooked on a grill or cooked), and olive oil and nuts will make the company fish in a dietary diet;.

Low-fat proteins are introduced into the diet in the form of chicken meat, turkey breast, egg whites - all exclusively in boiled form without salt;.

Useful carbohydrates are found in vegetables that do not contain starch (asparagus, broccoli, spinach, leaf cabbage, tomatoes, cucumbers, eggplant), fruits (citrus, kiwi, peach, pear, apple, plum, melon) and berries (fresh or frozen).

The diet of the diet includes quite a lot of delicious foods, and the last meal should be exactly at bedtime - so that dreams with gastronomic subjects with such a diet do not threaten. In small quantities you can eat low-fat dairy products and be sure to drink a lot of water - mineral or conventional.

Of course, there is a list called Forbidden, and there should be fatty meat, flour and grain products, sweets and alcohol, starch vegetables, dried fruits, marinades and pickles, grapes and mangoes.

Let's study the menu.

Diet Perricone is designed for 28 days, but there is a short training course - it consists of 3 days and allows you to conduct an experiment on the compatibility of a diet with your body. Here is an approximate menu of one day diet:.

For breakfast we cook 200 g of fish, 4 tbsp. Oatmeal, 100 g of berries;.

For lunch, you can eat a salad of cucumbers and tomatoes, 150 grams of fish or chicken and a little fruit, or, for example, add a shrimp and a little chicken in a vegetable salad, filling a drop of olive oil and lemon juice;.

Dinner also necessarily includes fish or chicken meat - about 150 grams, 150 grams of yogurt, 4 walnuts and half an apple.

Before each meal, you need to drink 300 ml of water - this is the axiom of the Perricone diet. Snacks are allowed (and even before bedtime, as promised), but they should be concise and consist of products from the list can be.

If 3 days on such a diet will pass unnoticed and quite nourishing, then you can take a chance to get hooked on this system more seriously - then a surge of strength, beautiful skin and minus extra pounds will surely please you health. Sumy. Ua.