In America and Europe is extremely popular effective three-day unloading diet Alicia Silverstone, really helping to lose a few extra pounds and stabilize the metabolism.

Features of the Alicia Silverstone diet - low-calorie diet with restriction of carbohydrates and fats. It is held in three days.

First day Breakfast: 170 g of grapefruit juice, a cup of cereal coarse ground with soy milk.

Lunch: 170 g of fresh or boiled vegetables in the form of a complex sandwich, 1/2 cup of boiled beans.

Dinner: 115 g of tofu cheese fried with 1 cup of mushrooms and 1 cup of peas, 2 cups of steamed rice.

Dessert: 2 patties with rice, 2 teaspoons of jam or jam.

The second day Breakfast: 2 pancakes with fresh strawberries (or other berries).

Lunch:

1 cup of chili (steamed vegetables), 1 cup of freshly baked corn, 1 cup of fruit salad.

Dinner: 2 slices of pizza with cheese, 1 serving of vegetable salad.

Dessert: 2 plums, 1 cup of sorbet.

Third day Breakfast: 2 slices of low-calorie bread with soy-cheese cream.

Lunch: 1 cup of stewed vegetables, 1 slice of rye bread.

Dinner: 2 large peppers stuffed with rice and corn; 1 cup steamed broccoli.

Dessert: 1 cup of dietary yogurt, 1 cup of fresh strawberry health. Sumy. Ua.