The diet helps to get rid of a huge stomach, and while those you decide to plant on it, will not feel like two months of the diet hungry.

Drinks: the number of cups of tea or coffee drunk is not limited, but it is not allowed to increase the amount of milk. Tea and coffee let them drink without sugar, if desired, you can use substitutes.

Alcohol: you can drink a day a choice of 250 ml of beer or a glass of dry wine. Vegetables can be eaten raw or slightly boiled, but do not add oil to them, and sprinkles with lemon juice, garlic, vinegar, greens. About mayonnaise you need to forget, at least for a while.

Breakfast:.

1) 200 g porridge from oat flakes without sugar, fresh fruit;.

2) a glass of yogurt, a toast of bread with bran, two teaspoons of honey;.

3) toast with apples, salad of vegetables and fruits, 25 g of low-fat ham, 50 g of chicken (without skin), 90 g of tuna in its own juice or 25 g of cheese;.

4) soft-boiled egg or cooked "in a bag", a toast made of black bread;.

5) 125 g of any fruit juice without sugar, a toast, an apple;.

6) half a grapefruit, soft-boiled egg or cooked "in a bag", 2 slices of bread;.

7) a slice of grilled veal, tomato, tribes, cooked on a grill (with the addition of a small amount of butter), 2 crispy loaves;.

8) fish cutlet, grilled, tomatoes, a slice of wholemeal bread, 100 ml of fruit juice without sugar;.

9) toast with radish, 125 g of boiled beans or spaghetti;.

10) fresh fruit salad (without sugar) with the addition of yogurt.

Dinner:.

1) 75 grams of any low-fat meat, 200 g of potatoes, cooked "in a uniform", 40 grams of grated cheese;.

2) 100 g of beef liver baked with mushrooms, greens, two small tomatoes;.

3) 150 g of low-fat rumpsteak, cooked on a grill, or 123 g of low-fat pork chop, 125 g of potatoes welded "in a uniform";.

4) 150 grams of any fish cooked on the grill, 75 g of green peas, two small boiled potatoes, a glass of yogurt;.

5) 50 g of spaghetti and with low-fat sauce, prepared from 100 g of low-fat boiled ground beef, tomatoes, onions, garlic and greens;.

6) 100 g of kidney, tomatoes, one bacon slice, a tablespoon of green peas, an apple, an orange or a pear.

Afternoon snack:.

1) two slices of bread from wholemeal flour, an omelet made from two eggs with tomatoes, parsley greens:.

2) 100 g of dried bread, 50 g of cheese, two pickled onions;.

3) 200 g of caramel, welded "in a uniform", 125 g of boiled string beans;.

4) two rolls of wholemeal flour, vegetable salad, 50 g of chicken or low-fat ham, a glass of yogurt.

To the proposed options, you can add fresh fruit: apple, orange, a small banana, two plums, a pear, a small brush of grapes, three apricots, one nectarine, a large piece of melon.

Dinner:.

1) 2 slices of bread from wholemeal with one or the following additions: 25 g of low-fat ham; 50 g of chicken (without skin); 90 g of tuna; 25 grams of grated cheese;.

2) 125 g of boiled beans, sinks from bread with bran, 12 g of grated cheese, a glass of yogurt or one apple;.

3) half a grapefruit, 150 g of any white fish cooked on the grill;.

4) a plate of vegetable soup, a wholemeal bread roll or a slice of bread, a little spaghetti;.

5) steak with wholemeal bun. Sumy. Ua.