To combat uneven skin irregularities, many salon procedures, special clothes and exercise complexes have been invented. However, without reconsidering their diet, resorting to all these methods will bring only a short-term result. So we find out.

Mayonnaise. Leading on the list because of its ubiquitous use: it is added to salads, sauce is made into a side dish and spread on sandwiches. Meanwhile, the combination of a large amount of fat, acetic acid and essential preservatives leads to "amazing" results - it is practically impossible for the body to convert consumed mayonnaise into the products of excretion liquidated by the flow of lymph. Consequently, the consumption of this product is the best contributor to the emergence of new deposits. Of course, if you have the patience and skill to make a real sauce of eggs, olive oil and lemon juice, you can allow it to be consumed, but in very limited quantities - a high fat content in this mayonnaise has not yet been canceled.

It is simpler and much more useful to use natural thick yogurt, with added lime juice and finely chopped herbs. Together with mayonnaise we forget about ketchup, bouillon cubes, seasonings and ready-made sauces with food additives and flavorings. If in doubt, whether they can be a threat to the ideal hips, look at the contents of the package and think about what it is that can easily dispose of your body.

By the way, about the digestibility of food: here immediately you need to remember the main friend of cellulite - fast food. The habit of snacking on the run with food containing a large amount of fats, chemicals, sugar and salt, should be eliminated. Of course, such food can seem tasty and convenient, but consider the enormous harm that you bring to yourself, because in addition to purely aesthetic drawbacks, eating fast food brings also health problems.

Sausages, smoked products, chips. These products are also not abandoned by the attention of the beautiful half of humanity and also fall into the black list. The additives used in the manufacture of these products and the enormous content of salt in them will make your friendship with cellulite long and strong. Do not want to - then use boiled lean meat for food, get used to crunch pumpkin seeds or a handful of almonds and enjoy the result.

Drinks also play a huge role in food culture.

So, cross out the sweet soda, forget about the excessive amount of instant coffee and about the usual sugar in tea. It is necessary to remember and more than a moderate amount of alcohol. Try to drink more pure water, unsweetened tea, freshly squeezed juices, and thanks to the body will be improved cellular metabolism, so necessary for skin tone.

Reviewing eating habits is not easy. But the reward is worthy of the winner, so start making changes in the usual diet and become more beautiful every day health. Sumy. Ua.

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