A low-carb diet can not only promote weight loss, but also improve acne. Although some studies conducted on this topic have given mixed results, "theoretically, hyperinsulinemia is possible in subjects with acne, and products that lower the glycemic index improve hormone control of acne," says Dr. Alan R. Shalit (Alan R. Shalita) (SUNY Downstate Medical Center in New York).

Hyperinsulinemia is characterized by excessive levels of insulin in the blood, and foods with a low glycemic index, which are many in a low-carb diet, help control blood glucose levels.

"I would encourage patients with acne to reduce the amount of carbohydrates they consume, and not overdo it with dairy products," says the author.. There is a suggestion that dairy products also contribute to the development of acne.

Dr.

Shalita talked about the relationship between diet and acne at a summer meeting of the American Academy of Dermatology in New York.

Most of the information that certain products cause or treat acne-myths.

For example, there is no evidence that chocolate causes acne. "One study that compared chocolate bars" Hershey "with candy candy candy, found no difference in the risk of acne," says Dr. Shalita. "There is sugar and fat in both products, so the reaction to chocolate is more mediated by sugar than cocoa".

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