Irena Karpa, a Ukrainian writer, singer and public figure, published a series of shots in which she showed off her slender figure in a bikini. Along with photos and videos, the 45-year-old public figure explained how she manages to stay in good shape..

According to Karpa, she is not a supporter of strict dietary restrictions.. The writer noted that she allows herself the food she really wants. Irena does not deny herself sweets, but tries not to overdo it and listen to her own body.

The writer named constant physical activity as another important principle.. She is sure that movement should be an integral part of life. According to Karpa, it is much more important to decide to try new things and not be afraid to look imperfect.

Source:

instagram qarpa.

Source: instagram qarpa.

Source: instagram qarpa Source: instagram qarpa Source: instagram qarpa Source: instagram qarpa Source: instagram qarpa Source: instagram qarpa Source: instagram qarpa Irena Karpa has repeatedly noted that she feels more confident with age. Previously, the writer said that she likes herself much more now than in her youth, and is not shy about sharing photos in swimsuits or participating in candid photo shoots.