The diet should be observed for 10 days, but your health worsens, go to a sparing diet, as reported by the Internet edition for girls and women from 14 to 35 years Pannochka. Net Honey and yogurt are wonderful sources of vitamins, minerals and other useful elements. In addition, kefir saturates and cleanses the intestines, while honey gives a good mood, improves the work of the stomach and cardiovascular system.

In combination with high-grade nutrition, these products have a beneficial effect on the general condition of the body. However, when other groups of foods are restricted, the diet becomes unbalanced, which can adversely affect health and metabolism. Watch your health, if you have any unfavorable symptoms, go to the usual sparing diet.

Day One Breakfast. Tea, a tablespoon of honey with the addition of nuts, figs, lemon, raisins and t.

Dinner. We eat everything we want (without overeating).

Afternoon snack. Orange or grapefruit.

Dinner. Kefir 1% fat content.

Day Two Breakfast. Tea with honey.

Dinner. High-grade.

Afternoon snack. Kefir.

Dinner. Kefir.

Day Three.

Breakfast.

Tea with honey.

Dinner. Kefir.

Afternoon snack. Kefir.

Dinner. Kefir.

Day four.

Breakfast. Tea with honey.

Dinner. Tea with honey.

Afternoon snack. Tea with honey.

Dinner. Tea with honey.

Day Five Breakfast. Kefir.

Dinner. Kefir.

Afternoon snack. Kefir.

Dinner. Kefir.

From 6 to 10 days, repeat the menu in reverse order health. Sumy. Ua.