photo e-news.com.ua
Spring - a great time to do your figure and remove excess from the waistline. Especially for this we picked up a diet-alternation.
Two hungry days During the day:.
A liter of milk;.
A glass of tomato juice;.
Two pieces of black bread.
Two protein days.
Breakfast:.
A glass of coffee or milk;.
A piece of black bread;.
Half a tablespoon of butter;.
Half a tablespoon of honey.
Dinner:.
A plate of meat broth;.
A piece of boiled meat or fish;.
Two spoons of green peas;.
A piece of black bread.
Dinner:.
A piece of boiled meat (or two eggs);.
50g of cheese or lean ham;.
A glass of yogurt.
Two vegetable days Breakfast:.
Two apples or two oranges.
Dinner:.
Vegetable soup without butter;.
A piece of black bread;.
Salad, vinaigrette or vegetable stew, with the addition of vegetable oil.
Afternoon snack:.
Two apples or two oranges.
Dinner:.
vegetable salad;.
A piece of black bread;.
A glass of tea;.
Half a tablespoon of honey.
Advantages: suitable for people with great willpower. If you strictly follow all the rules, the weight really goes away.
Disadvantages: the diet is not very many vitamins, so you should take a multivitamin supplement. Before you go on a similar diet, you should always consult your health doctor.. Sumy. Ua.