Spring - a great time to do your figure and remove excess from the waistline. Especially for this we picked up a diet-alternation.

Two hungry days During the day:.

A liter of milk;.

A glass of tomato juice;.

Two pieces of black bread.

Two protein days.

Breakfast:.

A glass of coffee or milk;.

A piece of black bread;.

Half a tablespoon of butter;.

Half a tablespoon of honey.

Dinner:.

A plate of meat broth;.

A piece of boiled meat or fish;.

Two spoons of green peas;.

A piece of black bread.

Dinner:.

A piece of boiled meat (or two eggs);.

50g of cheese or lean ham;.

A glass of yogurt.

Two vegetable days Breakfast:.

Two apples or two oranges.

Dinner:.

Vegetable soup without butter;.

A piece of black bread;.

Salad, vinaigrette or vegetable stew, with the addition of vegetable oil.

Afternoon snack:.

Two apples or two oranges.

Dinner:.

vegetable salad;.

A piece of black bread;.

A glass of tea;.

Half a tablespoon of honey.

Advantages: suitable for people with great willpower. If you strictly follow all the rules, the weight really goes away.

Disadvantages: the diet is not very many vitamins, so you should take a multivitamin supplement. Before you go on a similar diet, you should always consult your health doctor.. Sumy. Ua.