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If a person has a weight higher than normal by 10%, it's time to sound an alarm, since this already threatens his health.
Women overweight, which is more than this indicator, make much more effort to reduce it.
Scientists from the University of Pittsburgh, after research, came to the conclusion that in order to consistently reduce the weight of a woman by 10% of the original, overweight women and obese women need to exercise twice as much exercise (about 4.6 hours per week) and reduce Caloric value of food health. Sumy. Ua.
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