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Depression is an emotional disorder that affects both the physical and mental health of a person. Everything depends on the degree of its expression.
Because of the rabid rhythm of the life of modern society, depression has now become a global problem. Fortunately, there are natural remedies that help cope with this ailment.
Oregano vulgaris. To improve the mood, add oregano to various dishes 1 g 3 times a day.
St. John's wort perforated. St. John's wort refers to the best antidepressants. With depression, drink a decoction of herbs (10 g of raw material pour 200 ml of boiling water, boil for 3 minutes) a third cup 3 times a day for 30 minutes before meals.
Ginger officinalis. The spirited aroma of spices and the ability to enhance the action of any herbal extract makes it a welcome component of various mixtures taken with depression.
Coriander seed. Take the tincture of fruits as an antidepressant (prepared in a ratio of 1: 5 to 40% alcohol. Deliver. Close tightly, for 7-10 days in a dark place) 20 drops 2-3 times a day.
Lavender small-leaved. When depressive conditions take a tincture of fresh flowers (cook in a ratio of 1: 5 to 40% alcohol. Put, tightly closed, for 7-10 days in a dark place) for 40-50 drops 1-2 times a day.
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