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Peta diet recommends starting with a bowel cleaning. In days of a diet it is impossible to eat anything more, and the recommended dishes should be prepared without sugar and salt.
1st day - 5 boiled potatoes and 1.5 liters of kefir;.
The second day - 100 g of boiled chicken and the same 1.5 liters of kefir;.
Day 3 - 100 g of boiled meat plus 1.5 liters of kefir;.
4th day - 100 g of boiled fish with yogurt;.
Day 5 - fruits and vegetables (except bananas and grapes!) And 1.5 liters of kefir;.
6th day - kefir;.
7th day - mineral water health. Sumy. Ua.