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It is based on fractional nutrition, from which energy sources are removed - fats and carbohydrates. The body must expend the energy of its own adipose tissue.
The diet is designed for ten days, will help to lose 4-6 kg of excess weight.
The diet contains the necessary for health: proteins, vitamins, organic acids.
The obligatory condition - to exclude bakery products and sugar, and not to eat after six pm.
Menu:.
00 a glass of tea or coffee (without sugar);.
10. 00 boiled egg or 100 g of curd cheese or 50 g of cheese (it is better to alternate);.
12. 00 glass of any juice (vegetable can be excluded, grape juice excluded);.
14. 00 200 g boiled lean beef or chicken (without skin) or fish;.
16. 00 200 g of raw vegetables or fruits;.
18. 00 a glass of kefir health. Sumy. Ua.