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The diet heals the intestines, normalizes metabolic processes, promotes weight loss, although it is quite hungry and is designed for a fairly long period - 10 days, during which you can lose weight to 5 kg!.
During the diet, take vitamin C, try to drink as much as possible mineral non-carbonated water, and do not eat sugar, salt, soda, bread.
1-2 days Green apples, in the evening - a cup of tea with a spoon of honey.
3 day Breakfast: porridge porcelain, boiled on water without salt and sugar, a glass of mineral water.
Lunch: 200 g of boiled beef, tomato.
Dinner: 200 grams of boiled rice (you can slightly soy sauce), a cup of tea with lemon.
4 day Breakfast: porridge porridge, a cup of coffee.
Lunch: two apples, a slice of lemon.
Dinner: apple and orange.
Day 5 Breakfast: grated carrots, sprinkled with lemon juice, fat-free yogurt, 150 grams of cottage cheese, mineral water.
Lunch: baked potatoes, 2 hard-boiled eggs, tomato and cucumber salad with vegetable oil.
Dinner: 200 grams of boiled rice (you can slightly soy sauce), a cup of tea with lemon.
6 day Breakfast: porridge porridge.
Lunch: porridge porridge.
Dinner: 200 g of boiled rice.
7 day Breakfast: a cup of coffee.
Lunch:
vegetable broth, apple, 150 g cottage cheese.
Dinner: kefir.
Day 8 Breakfast: gherkin porridge, a glass of mineral water, vegetable broth, 3 apples, orange.
Lunch: kefir.
Dinner: boiled fish, 2 oranges, tea.
Day 9 Breakfast: kefir.
Lunch: fish, tea.
Dinner: 200 g of boiled beef, rice, 3 apples.
Day 10 Breakfast: kefir.
Lunch: tea with honey.
Dinner: rice, orange, lemon health. Sumy. Ua.