What to eat before training

Each element of this mixture is a real panacea for your body..

For example, dried apricots are a source of potassium, prunes normalize bowel function, raisins are an ideal brain product, and nuts are a source of polyunsaturated fats that reduce the risk of heart disease and add energy..

To prepare the mixture, you will need: 300 g of walnuts, 300 g of dried apricots, 300 g of figs, 300 g of prunes, 300 g of black raisins, 2 cups of honey, 2 lemons. You can vary the proportions and ingredients yourself, using more dried fruits, honey or nuts. Rinse dried fruits under running water, and then in warm water and dry a little.

Grind everything in a blender or food processor, including the rind, but no seeds. Mix the finished twisted dried fruit and lemon well with honey and send to a glass jar. Keep the prepared mixture in a cool place.. How to eat and with what? A couple of teaspoons before workout or as a breakfast addition. Healthy and tasty.

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