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The exercise "sumo squat" helps to remove ears at home. Do it 4 times a week.
So, the original standing position, legs wider than the pelvis, the foot a little out. If you have dumbbells or other weights, you can take them in straight arms down.. If there is no burden, keep your hands free in front of you.. Pulling the pelvis back, squat until the pelvis is just below the knee line. Keep your back straight, make sure your knees do not go beyond the line of socks. Moving down - inhale, up - exhale.
Need to do 4 sets of 15-20 times.
And more ... Avoid the use of trans fats, limit the consumption of saturated fats and simple carbohydrates, eat enough fiber, follow the drinking regime.
Maintain the right amount of cardio load. Three or four times a week for an hour will be a quick walk or easy jogging, bike, roller skates.
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