To do this, you must adhere to a certain diet and exercise, there are no other secrets. Specialists from the University of McMaster in the experiment have deduced the ideal formula for weight loss with the simultaneous collection of muscle mass. The study involved 40 overweight men, according to an online edition for girls and women from 14 to 35 years old Pannochka. net The volunteers were divided into two groups. Participants from the first group used low-calorie food, rich in protein, and practiced sports.

In the second group, volunteers restricted themselves to using high-calorie foods and also went to the gym. That's only the content of proteins in the diet remained moderate.

Subjects from the first group were able to lose weight and at the same time gain 1.1 kg of muscle mass, volunteers from the second did not gain a gram of muscle. Interestingly, another: the participants in the study from the group of "high protein intake" lost an average of 4.8 kg, of the control group - 3.6 kg.

aspekty. net.