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Detailed instruction of the most effective exercise.
Do 30 swings on each side.
So, lay down on your side. Put your head on your arm or rest on your elbow. Put your other hand in front of you. The leg, which is located below, can be slightly bent at the knee to give the posture of stability.
Raise and lower the straight leg. You can take her a little forward.
Mahi perfectly complements the exercises for the legs and buttocks. Train regularly, but do not forget about rest. The first results will be visible after a couple of months of active studies.
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