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All you need to know about stretching.
Of course, the stretch is best performed at the end of the workout. Perform it is necessary to ensure that the muscles, clogged with lactic acid, relaxed. Thanks to the stretching after the main workout, we increase the elasticity of the ligaments, preventing further trauma. And with regular application, every your training will be easier and easier, since the ligaments will be stretched.
You will be flexible and smart. In addition, with the stretching process of fat burning continues, many continue to sweat, performing it and lose weight!.
And the muscles in the training received microtraumas, and, thanks to the stretching, they will recover faster.
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