If you set out to forever say goodbye to fatty deposits, then be brave - the battle will be difficult. Most women gain 10 to 15 kilograms between 20 and 55 years, from 5 to 10 kilograms are inevitably recruited with age, but there are many ways to avoid this and keep an excellent shape for years to come. The main thing is to know at what age what it is worth paying attention to, as reported by the Internet publication for girls and women from 14 to 35 years old Pannochka. net From 25 to 35 Your goal: to replace the fat mass of muscle.

Your condition: At this age you have more muscle tissue than fatty tissue. This means that the metabolism is still good.

Your actions:.

Add muscle mass to lose weight. Strength exercises help increase muscle mass, and help the body burn more calories. With every kilogram of muscles our body starts to burn daily 35-45 calories more. Exercise will take very little time: for example, women three times a week giving five minutes of strength exercises and fifteen minutes of cardio training, achieved significant results. After eight weeks their physical activity increased by more than 20 percent, and the muscle strength by more than 25 percent.

Let the movement become an important part of your life. Set the goal to practice for 30-45 minutes three to four times a week. If you prefer quiet activities, for example walks, then try to walk active step at least an hour a day. The more you exercise, the more active your metabolism, and therefore, faster, more, and most importantly, longer burn calories. It's easy to check: check your temperature. If after some time after exercise you are still hot, then your body continues to burn calories.

Do not ignore the exercises if you are thin.

It's very easy to get lazy, especially if it seems like you burn all the calories that you consume with food, without any effort. But while the scales show the same weight, your physical passivity leads to loss of muscle and bone mass, which worsens the metabolism. Fat lazy people are unlikely to notice that the fat still accumulates, but not in such habitual places as the hips or abdomen, and around the internal organs and under the skin.

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