In the early 90's, American cyclist John Goldberg decided to develop a concept of bicycle training based on the control of the heart in the style of "Indiory-Cycling". This direction was called "spinning" (or cycling) aerobics and rapidly spread in the US and Europe. Such success is due to the effectiveness of the training: the maximum result is achieved in a record short time, and there is no need for grueling training. So, cycling - group training on exercise bikes.

The effectiveness of the class consists in combining training of the cardiovascular system, muscle strength and endurance, accelerating the processes of fat burning.

An important difference from the simulator torsion pedals alone - a fascination that is. She simulates a group bike race in different modes (on highway, uphill, cross country and t. Classes can be of different complexity and focus: basic, helping to master the specifics of technology, power, speed.

Who might be interested in cycling:.

Those who do not manage to reduce the body weight with diet. For one workout, you can burn up to 600 calories.

Those who want to give muscle elasticity and relief.

Those who want to experience their own endurance and understand what a real, serious physical load.

Contraindications:.

Cycling is a very intense training with a number of contraindications: these are problems with the knees.

Diseases of the cardiovascular and nervous systems Clothing:.

Special trousers will be required. This leggings with a special lining in the crotch and buttocks. The fact is that the saddle of the bike brutally rubs the intimate places, so buying pants for saikling will be an urgent problem after the first session.

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