Live broadcast is a big responsibility for the leading news program, because at this moment thousands of viewers are watching it! Yulia Yanchar told the Instagram program on how to control emotions and always be focused..

Control of emotions. Just imagine that you have heard some very interesting news and want to share it with a friend, mother or grandmother.. You come to the kitchen, sit in front of them and start telling. Your eyes are burning and you don’t think about anything, just what you tell your friend, mother or grandmother. And you are in the right emotions, and you have the appropriate gestures. And the drama of the story is sustained to make it interesting to listen..

I do the same. Only I have more than one news, but dozens. I want to share this information. And my task is for each viewer to sit as if not in the studio, but with him in the kitchen. And it all told in person.

My task is to think about every viewer.. Although easy jitter is always present. And I know how to fight it with breathing..

About breathing Everything depends on breathing: how you speak, how long you speak, and even the timbre of your voice.

The whole secret is that breathing correctly is not the lungs, but the diaphragm.. Did you go to school or to vocals? Singing begins with holding your breath. Pay attention to how small children breathe - stomachs! First we start breathing the same way.. Breathe in through the lungs, but not through the upper part of them, but lower the air below, right up to the belly. It should sulk - then exhale.

The diaphragm is located between the lungs and the stomach, so the task is to learn how to breathe in the ribs and the lower part of the lungs..

The technique is easy to grasp if you put your hands on the lower ribs and practice. With such a breath, you always have enough air to talk, and your voice will not tremble.

How to overcome excitement To overcome excitement, there is one of my favorite express methods.. Slowly gather air over the entire width of the diaphragm at the expense of "4", then exhale smoothly also at the expense of "4". Repeat 4 times. Thus, the heartbeat is normalized and oxygen enters the head - the excitement as the hand removes. Checked!.