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Daily shivering from cold helps to lose weight. Endocrinologist from Australia Paul Lee believes that when you shiver in the human body produces heat. At the same time, energy will be consumed. A similar process occurs in the body when doing sports. According to the scientist, when a person trembles from the cold, he does not have enough heat. At this point the body, in order to obtain the necessary dose of heat, begins to burn fat stores. This in turn contributes to weight loss.
The researcher believes that daily trembling from the cold for 15 minutes will help people become slimmer. By the way, a person begins to tremble at a temperature of +15 degrees Celsius.