Named non-obvious causes of bloating Fitness trainer suggested how to get rid of unpleasant symptoms.

Almost everyone has experienced bloating.. After a hearty meal, you have to unbutton a button on your jeans or you feel heaviness in your stomach.. info with reference to RBC-Ukraine.

Nutritionist and fitness trainer David Wincher reveals four non-obvious causes of bloating.

Overeating This answer seems to be quite simple.. But people sometimes don't pay attention or don't realize they've eaten too much..

“It is important to remember that your stomach is the size of a fist. You can stretch it and feel it in the form of bloating, especially if you eat a lot of salty foods and carbohydrates, ”the expert noted..

He advised to stop eating before you feel full.. And do not reach the point where you can not eat already physically.

Constipation If your metabolism is no longer as fast as it used to be, or if you notice that bowel movements have become irregular (ideally once a day), then this may be the cause of bloating.

It is worth finding the cause of the problem and fixing it. And saturate the diet with foods that improve metabolism.

You don't have enough cardio. It also leads to bloating. Special exercises help not only to train the heart, but also relax, improve the nervous system.

And this, in turn, helps to remove gas, which causes pain and disrupts digestion..

Incorporate cardio exercises into your daily workouts or ask your trainer about it. If you don't play sports, then it's time to think about it..

Stress Eliminating stress from your life is almost impossible.. But you need to know in what situations you need to relax.

“If you are stressed while eating, your body shifts its focus away from digestion. This means that you cannot properly break down and digest food, which subsequently leads to bloating,” Viner explained..

He added that while eating, you need to turn off all distractions and focus on food..

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