What is the adequate norm of protein for humans and how to get enough

It is believed that most adults need him in the amount of about 60-80 grams daily. However, this need is significantly affected by the age, gender, state of health and human activity level. 15 July 2025, 13:15 (Обозреватель)

  
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YouTube introduces more stringent monetization rules

The changes will affect low-quality content, which has become popular due to the availability of generative technologies, the company believes. 12 July 2025, 11:22 (Корреспондент.net)