British scientists conducted a study, as a result of which a list of products was compiled that could replace coffee, used as a drink that contributes to a quick awakening..

As it turned out, it can be ordinary water, which not only helps a person wake up faster, but also relieves fatigue and stress.. Chocolate is also a good remedy that can replace coffee, since cocoa beans, which are part of it, contain many substances tonic for the body.. In addition, chocolate helps the body produce the hormone of happiness - endorphin, which in turn increases energy reserves..

A red apple eaten on an empty stomach in the morning can also help the body wake up, as it contains vitamins and fiber.. In addition to the listed products, the list compiled by scientists from the UK includes: fish, chicken, green tea, nuts and oatmeal..

According to scientists, all the products mentioned help a person to wake up without causing any harm to his body.. The researchers emphasize that in the morning the body does not need caffeine at all, but a properly balanced breakfast..

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