Five Steps to Lean After the Holidays The Key is to Start Getting Back to Normal.
If you threw work on your body during the holidays, you should help it?
What do you think? Sometimes you have to relax and break all the laws of healthy lifestyle. The main thing is to stop in time and quickly remove the consequences.. info with reference to RBC-Ukraine Nutritionist Evgenia Kolodkina named on Instagram the main steps that will help you recover quickly after the holidays.
ALKALIZATION Remove acidification and restore acid-base balance. Alcohol and meat, sugar and gluten acidify internal environments.
Magnesium alkalizes best, if you have, temporarily increase the dosage to 800 mg.
If not, drink 1 liter of Donat magnesium water for 3 days.
+ coconut water.
+ water with cucumber and lemon 2. REMOVAL I offer a diet of different levels of complexity with the removal of the most malicious destroyers of health.
Level 1: Alcohol and Sugar Removal.
2: Removing alcohol, sugar, gluten, baking.
3: Removal of alcohol, sugar, gluten, pastries, coffee, milk and cheeses.
4: Removal of alcohol, sugar, gluten, baked goods, coffee, dairy and cheese, red meat, nightshade (all vegetables containing seeds).
Follow this diet for at least 7 days.
DETOXIFICATION Improve lymph and bile flow: move the two main detox fluids. They carry most of the toxic substances out of the body..
For lymph flow: water + licorice root For bile: hot water on an empty stomach + lecithin + taurine (or dibicor from a pharmacy)?
MICROBIOTA Must help the gut. To do this, eat at least one serving of fresh vegetables every day..
+ chlorophyll in the morning.
+ at night psyllium and green cocktail 5. HUNGER Intermittent fasting: a lifesaver for those who overeat and those who managed to pump insulin with frequent carbohydrate intake. The higher the insulin, the higher the appetite and the more swelling..
Hunger 16/8 or even 18/6 will stop the infernal insulin machine, relieve swelling, unload the digestive tract and reduce appetite.
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