How to get rid of cellulite forever at home. Cellulite is an acute inflammation of the subcutaneous fat layer. Cellulite is a skin condition caused by harmful microbes..

In fact, what is cellulite and what we call this word are slightly different things.. Cellulite is a direct inflammation of subcutaneous fat, and unaesthetic "

Due to the peculiarities of the hormonal profile, women are very susceptible to cellulite, and it occurs incredibly often - in 8-9 cases out of 10. Most often this disease occurs against the background of "

The causes of cellulite.

There are several factors that contribute to the development of cellulite. This can be a hereditary predisposition, and unhealthy diet (a large amount of animal fats and carbohydrates in the diet and a small amount of fruits, vegetables and vitamins). Also, the cause of cellulite can be a sedentary lifestyle, too tight clothing that disrupts blood circulation, poor ecology, frequent stress, bad habits and hormonal disorders.

How to get rid of cellulite on the legs?

First of all, you need to eliminate the action of factors that contribute to its development.. If you are seriously thinking about how to get rid of cellulite on your thighs, it is better to consult your doctor so that he can choose the best anti-cellulite cream for you.. Their independent use is permissible only for maintenance therapy or for a complex treatment of this disease.. The cream is selected individually for each woman, taking into account the peculiarities of her skin, as well as the general condition of the body.

There is another way to get rid of cellulite at home - this is an anti-cellulite massage.. It can also be used in combination with a cream. The purpose of the anti-cellulite massage is to make the cells work actively and thus eliminate the inflammation of the subcutaneous fat layer.. The main techniques of this massage are patting, tapping, manual vibration, kneading, rubbing and stroking. All movements should be performed in the direction of the lymph. First, the area next to the lymph node is treated towards it, and then the range of exposure can be expanded.

Anticellulite massage.

For a complete solution to the problem of how to get rid of cellulite on the pope, it is best to do a course of 10-12 massage procedures, 2 times a week. At first, many complain that the anti-cellulite massage is quite painful, and after the first procedures, edema and redness may indeed appear.. But they pass quickly, and the mechanical effect should be really strong - 5-8 kg, because only in this case it is possible to destroy fat cells.

Benefits of anti-cellulite massage: Anti-cellulite massage improves lymphatic drainage and blood circulation, enhances cell nutrition and accelerates the breakdown of fat. After a few sessions, the infamous "

Such massage not only helps in the fight against cellulite, but also generally contributes to the health of the body: it increases muscle tone, improves skin elasticity and firmness, cleanses the body of toxins and toxins, optimizes metabolism, promotes weight loss and corrects the figure.. In combination with physical activity and diets, this massage gives excellent results.. By the way, massage can be useful for you if you are puzzling over how to get rid of stretch marks..

How to get rid of cellulite with folk remedies.

Another question is often asked: how to get rid of cellulite with folk remedies? Several such ways exist, of course..

For example, a contrast shower - it improves blood circulation, which in turn stimulates a more active metabolism and cell renewal. Try to start leading a more active lifestyle, because movement is the main enemy of cellulite. Do a short warm-up at least once an hour.. It is not even necessary to get up from the workplace. Try sitting, tensing and relaxing your buttocks several times.. This exercise promotes blood flow and develops the muscles of the priests.. This will help solve the problem of how to get rid of cellulite on the buttocks.. A few more good folk methods: rubbing with sea salt and healing clay wrap.

And, in the end, a few tips:

do not be upset if the fight against cellulite takes you quite a long time.. This problem must be solved in a complex manner, therefore, procedures of the same type will not lead to effective results..

Remember also the visual effect: tanned skin usually appears smoother and more even, so you can visit a solarium or apply self-tanning. And, of course, do not forget that men evaluate our figure not at all as strictly as we ourselves.. They like our hips and butts without any "

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