Most women gain weight during pregnancy.. It is considered normal to add 11 kg, which go away during childbirth and in the first months after them.. If you have added 13 kg or more, then you will have to work hard to acquire the former forms, according to Pannochka, an Internet publication for girls and women from 14 to 35 years old.. net There are many reasons for the appearance of excess weight in pregnant women:.

overeating - after all, you need to eat \;

sedentary lifestyle - for medical reasons or simply “because she is pregnant and you need to work less;

heredity - it is difficult to do anything here;

hormonal disruptions;

insufficient excretion of water due to health problems, for example, with gestosis.

Extra pounds are gained by women during the first year of a child's life, since there is no time to allocate a couple of hours a day for their needs to visit the pool and fitness. Salon beauty treatments and taking special medications are also not suitable for breastfeeding women.. But, nevertheless, he eats several ways to gradually, but surely get rid of extra pounds..

Compliance with the children's regimen of the day Proper nutrition is the key to good body work. Ideally, a young mother should eat every 4 hours, but in small portions.. Usually, a full-fed child behaves calmly, because after the process of feeding the baby, you always need to find a little time to have a snack. And you shouldn't take it as a habit to finish eating porridge after a child, so that "

Breastfeeding No quality formula can replace breast milk for your baby. In addition, in the process of natural feeding of a baby, a woman loses weight well, of course, if she does not gorge herself on dairy products, trying to improve the composition of milk. You don't need to eat much here, but properly selected food, rich in nutrients and in small quantities.

Nutrition During childbirth, a woman loses a lot of blood, which means that the level of iron in her body becomes low.

With iron deficiency, you will not be able to lose weight, because it is this element that contributes to the production of an enzyme that helps burn fat. Therefore, foods such as eggs, lean meat, wholemeal bread, it would be nice to also add nuts and legumes, but the former can cause allergies in the child, the latter - bloating.

Exercise Since the young mother especially does not have time for going to the gym, walks with a stroller with a variable step, cleaning the house and the Bodyflex complex will help to quickly put the figure in order.

medvesti. com.