If you are a fan of gadgets, you work at a computer, and even watch the favorite shows in the evenings, it is worth taking measures to keep the acute vision as long as possible. Read what daily habits from Uliana Suprun will help you in this:.

Distracted from the screens Smartphones, tablets and computers keep our eyes in constant tension, and this contributes to the development of computer visual syndrome (Сomputer Vision Syndrome, CVS), which affects vision, causes dryness and redness of the eyes. To protect the eyes, take yourself as a rule to take regular breaks and special exercises.

Protect your eyes from the sun's rays Sunglasses are needed not only as a stylish accessory, but as a shield for the eyes. Correctly selected glasses with an appropriate level of protection from ultraviolet rays will help to maintain vision, because the influence of ultraviolet can lead to burning and eye damage, and increases the risk of cataracts.

Maintain a proper vision of eating Eat foods that improve the functioning of the cardiovascular system, and also protect eyesight. The optimal diet contains a minimum intake of saturated fats and salts, the use of a moderate amount of fatty proteins, including nuts, seeds and legumes, as well as a large number of fresh vegetables, fruits and whole grains.

Follow the general state of health Chronic health problems can adversely affect vision. If you have diabetes or high blood pressure, check regularly with an ophthalmologist.

Regularly check your eyesight Regular examinations are needed not only for people who have previously had problems. Complex advanced diagnostics will help to identify diseases that are asymptomatic.

Traditionally, you should visit an ophthalmologist every 1-2 years, but the doctor will help you to determine the exact number of visits, depending on the family history of eye diseases, your body's characteristics and lifestyle.

Improve your daily habits Physical activity, smoking cessation, healthy sleep and stress reduction - all this will help to maintain vision. Remember that it is more difficult to save vision than to lose it, but it is definitely worth it.

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