Proper nutrition is a guarantee of health and a long life, everyone knows this. But what do we really know about proper nutrition?.

Proper healthy nutrition is not only a control of calories, but a complete diet, which must contain all the necessary products. And this is meat, and, of course, dairy products, and fruits with vegetables, and even cereals, which are avoided by many slimming. But meanwhile you need to avoid only "wrong" bread and pasta! The right, on the contrary, only helps in the fight against excess weight, which appears not only from too much food and a small amount of motor activity, but also from an unbalanced diet. After all, an organism that does not receive all the necessary substances on a regular basis starts making "supplies for future use", as the Internet publication for girls and women from 14 to 35 years old Pannochka. net And this is another reason for the importance of proper healthy eating. You can never lose weight properly and look good on three packets of chips a day, even if in terms of caloric content this will be a little. In order to be beautiful, look good and feel good, it is important to choose the right diet and monitor its compliance.

One more thing. Yes, undoubtedly, the right healthy diet is important and necessary. And once you decide to choose the right food for yourself, you need to follow the chosen path, otherwise there will be little in the effort. But do not forget - only a happy person is beautiful!

And if you really, really want a chocolate bar, high-calorie filling or terribly harmful chips - take it and eat it! From one time there will not be much harm,.

but your face will be decorated with a happy smile of a healthy person, and not a longing in the eye, which has not given anybody charm, no matter how well a person looked. Yes, and full health can not be a question, if a person is uncomfortable. So smile, watch your food and in everything know the measure, and will be the most beautiful and healthy!.

nedug. en.