To lift the mood and not give depression, these seven delicacies will help you:.

Berries. Strawberries, raspberries, strawberries, currants - in summer you can choose berries to your taste. They contain antioxidants and other biologically active substances that improve mood, and also have a positive effect on the condition of the skin, nails and hair.

Chocolate - this product contains the "happiness hormone". However, this statement is true only for dark chocolate.

Solar oranges are just a storehouse of folic acid and vitamin C. A cheerful color and an invigorating smell are additional advantages in favor of making yourself a glass of orange fresh in the morning.

Salmon - very tasty and healthy fish. It is rich in omega-3 fatty acids that improve mood and protect the skin from premature aging.

Spinach - almost the record of vitamins of group B (including folic acid).

This greens increases energy level and vitality, and also acts as an antioxidant, which will have to be done in the context of modern ecology.

Pumpkin seeds are a valuable source of tryptophan - an amino acid that is responsible for the production of hormones of joy - endorphins. Eat 100-200 g of seeds in the evening - and enjoy a strong and sweet sleep.

Avocado contains a large number of unsaturated fatty acids, improving brain activity. Try to add a slice of oily fruit to the salad - and after a few weeks you will feel a positive effect.

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