Gluten is a protein from cereals, which is found not only in bakery products, but also in ketchup, ice cream, sweets and many other products that are harmless at first glance. Meanwhile, with its intolerance, the consequences can be the most unpleasant, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. net Here are 10 symptoms in which it is not superfluous to take an analysis for an allergy to gluten.

Skin Problems.

People with intolerance to gluten can have skin problems, at first glance - inexplicable. Redness on the face, pimples, rashes, and these are just some of the examples. Rashes are often attributed to dermatitis. Usually they appear on the knees, back, elbows, buttocks and on the back side of the neck, causing itching and irritation. There is a high probability that eventually this will become a chronic problem.

Migraines and "fog" in the head.

You may have one of these symptoms or both at once, depending on your level of patience. For some people, migraines are incredibly exhausting: they are unable to perform routine daily tasks, it is difficult for them to concentrate or recall their plans. All this can lead to irritability and depression.

Discomfort and bloating.

By itself this symptom is not uncommon. Bloating often occurs after eating with gluten, so the cause of discomfort is fairly easy to detect. Bloating causes pain in the abdomen and causes quite serious inconveniences.

Numbness of limbs and joint pain.

Many write off this for fatigue and too much workload at work. However, numbness of the limbs and joint pain are in fact very common symptoms of gluten intolerance. With numbness there is a feeling that the hands or feet seem to "fall asleep", and they are pricked with small needles. Joint pain is similar to that of arthritis. As a result, fingers, knees and hip joints can become swollen, painful, and lose their former mobility.

Constipation, diarrhea and gases.

These three symptoms are very common in all eating disorders. But if you suspect that gluten is intolerant, you should pay close attention to them. Keep a diary of food, write down everything you ate and drank, and how you felt after that. So you can determine if gluten is the cause of a stomach upset.

Fatigue and slowness.

If you often wake up after a good night's sleep, feeling tired and listless, gluten can be guilty of this. Intolerance can disrupt your natural sleep regimen. So even if by the time you sleep enough, the body may not have enough hours of deep sleep. And if some people endure such fatigue easily, for others it can become a very serious problem.

Unexplained mood swings.

There was an ordinary good day, and suddenly a man began to experience an inexplicable anxiety, turning into a depression. Familiar? Many people with gluten intolerance suffer from depression and anxiety, and yet can not explain what caused the. Part of this may be due to sleep disorders, but in most cases there are no serious grounds for this, it would seem, not.

Hormonal problems.

Recent studies have identified a possible link between gluten intolerance and polycystic ovary syndrome, premenstrual syndrome and inability to conceive. It is believed that these problems can be exacerbated if a person continues to consume gluten-containing foods.

Autoimmune diseases.

Many people suffering from gluten intolerance simultaneously have autoimmune diseases, such as rheumatoid arthritis, lupus, scleroderma, myasthenia gravis, ulcerative colitis, psoriasis or multiple sclerosis. Scientists are now trying to find out what exactly is the cause, and what is the consequence.

10. Neurological problems.

Violation of a sense of balance, reduced coordination and episodic dizziness - all this can be experienced by people with gluten intolerance. Typically, this occurs an hour after taking gluten-containing food.

nedug. en.