Daily intake of one to three cups of coffee reduces the risk of heart failure and can protect against heart attack. Nevertheless, the statement about the benefits of coffee for the cores is well founded, as the Internet magazine for girls and women 14 to 35 years Pannochka. net The American Journal of Clinical Nutrition (American Journal of Clinical Nutrition) reported on the results of an analysis of the state of 27,000 elderly women, whom doctors observed for 15 years. It turned out that women, who consumed moderate amounts of coffee daily, reduced the prevalence of cardiovascular diseases by 30%.

In a study of the health status of Iowa women, it is noted that more than 60% of the human antioxidants needed are in coffee. Antioxidants protect vascular cells from damage and relieve inflammation that causes narrowing of the arteries. The active compounds present in coffee include caffeine and polyphenols. These substances are also found in red wine, so those who drink one to three glasses of red wine a day are less likely to suffer from cardiac diseases - like those who start each day with a cup of coffee.

Doctors point out that moderate consumption of coffee is directly related to longevity and a reduction in mortality. This is confirmed by the results of a study of Scottish scientists who interviewed 11,000 men and women. As Professor Sarah Jarvis of the Royal Therapeutic College emphasizes, "it's about moderate use": "Too much sport, too much coffee or too much alcohol is equally harmful to health. In moderate quantities, they have a beneficial effect on the human body ".

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