In the morning you do not have the strength, raise your head from the pillow. Mood at zero, I do not want to go to work. Nothing pleases, the appetite is gone. Familiar condition? Most likely, you have depression. Why is this happening? Scientists on this question can not yet give an unambiguous answer. But, thank God, there are very effective ways how to get rid of this "disease", as the Internet publication for girls and women from 14 to 35 years Pannochka. net Most often, such apathy spans us in the fall or spring. We cease to enjoy life, to be active in work, we are constantly accompanied by fatigue from the cold and lack of sun, longing and doubt, sadness and a steady state of ill health. Why? There is a lot of hypothesis: avitaminosis, hormonal changes in the body for the summer, lack of oxygen ... One thing is clear - you can not put up with spring depression, you must resist all available ways to fully enjoy the blooming springtime.

Energy - in food A substance that plays an important role in controlling emotions, mood, appetite and blood pressure, stimulates immunity - it is serotonin. The level of this substance in the body regulates the food that we eat. Therefore, in the springtime it is especially important to bring in your diet fresh vegetables and fruits, sweet, in reasonable quantities, nuts, seafood.

Literally "exhaust" the body snacks "hastily" and "vsuhomatka". Therefore, even if you have an acute shortage of time and constant time trouble at work, you should not deny yourself hot food. Preference should be given to quality products.

Useful stress You can take lessons of incendiary dance, forgetting about all troubles, or choose any other way of useful stress. For example, go to a course of drivers, a foreign language or enroll in a club of climbers. All will go to you only on advantage.

Learning to rest Do not forget about rest and sleep. At the weekend, sleep well and actively spend time: go to the movies, to the exhibition, to the theater, take a walk with your family in the park. The main thing is to learn to switch your attention.

Treat these rules as a life setting, and then no "seasonal ailments" are not terrible for you. You will always feel confident, healthy, and a good mood will become your usual state.

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