Water is life

30 August 2017, 21:05 | Health
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People who adhere to the shaping lifestyle, are well aware that an adult should consume at least 2 liters of water per day. And what will happen if you drink less? This question was answered by the British physiologists, as reported by the Internet publication for girls and women from 14 to 35 years old Pannochka. Net It turns out that those who drink in a day not recommended 8, but only 3 glasses of water, 5 times (!) Worsen the resistance of their body ORZ and stress.

If you drink two and a half glasses of water a day, then the risk of catching even an elementary cold increases 3 times compared to the "8-glass" drinking regime. Why?

Because the mucous membrane of the nasopharynx is the first obstacle in the path of catarrhal viruses, and for normal functioning it must be moist.

For this, the human body must receive at least 2 liters of water. If the mucosa is dry, then its effectiveness in countering the viruses is halved.

In addition, water helps the human body to cope more quickly with stress, avoid headaches and protects it from the occurrence of skin diseases.

This is the role of ordinary drinking water in ensuring human health.

Medicus. En.

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Based on materials: pannochka.net



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