A new study, conducted at the University of Leuven, showed: a drunken viewing of serials is closely related to a decrease in sleep quality, fatigue and insomnia in young people. Apparently, the fact is that because of watching serials, the level of cognitive activity.

More than 80% of young people who participated in the study liked to watch serials continuously. 20.2% of volunteers did this at least several times a week during the previous month.

Participants, prone to drunken viewing of serials, often complained about problems with sleep. The quality of sleep they had was low by 98% more often than people who did not watch the series without a break.

Previously, University of Texas staff found: continuous viewing of television series - a sign of depression. People with a bad mood often spend several hours or days watching TV shows on the Internet or on DVD. At the same time they can neglect work, relationships and even their family.

Gogetnews. Info.

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