There are periods when we constantly want to sleep, even when we do not stay up late and observe the regime. What to do then? Most likely, this indicates that the body lacks iron, as reported by the Internet publication for girls and women from 14 to 35 years Pannochka. Net Why do we need iron?.

Iron is responsible for the formation of hemoglobin and the state of our immune system.

How much iron do we need?.

The daily allowance is 14.8 mg. The main sources of iron are liver, kidneys, meat, whole grain products, nuts, dried apricots, legumes, herbs, lentils. Iron is better absorbed if these foods are with vitamin C.

What is the danger of a lack of iron?.

Anemia can develop which leads to chronic fatigue, reduced resistance of the body to infections, loss of concentration and respiratory problems.

Than excess iron is dangerous?.

Increased risk of developing diseases of the cardiovascular system and certain types of cancer. Therefore, try not to exceed the daily rate and be careful with all kinds of nutritional supplements medicus. En.

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