So, five steps to a diet:.

Step One: Why do you need this diet? Determine for yourself in this, before you "sit" on it. Are you unhappy with your appearance? Or a state of health? Are you criticized by friends, relatives, loved ones? Do you hope, build, become successful, attractive, happier? That's when the causes of the diet will be clearly aware of you, you can go to step two, as the Internet publication for girls and women from 14 to 35 years Pannochka. Net Step two: decide if you just want to "diet" for a few weeks or days, or are you going to radically change your eating habits, at least for the next year or two? The second will be much more difficult for you, as well as any cardinal long-term changes.

Step Three: Choose a diet. Remember, it all depends on the individual characteristics of your body, and if your friend, adoring meat, was able to lose weight on the Kremlin diet, then you, who prefer fruits and vegetables, she is unlikely to fit. It is best to listen to a competent nutritionist in the choice of diet.

Step Four: a change in everyday life.

Before you start a diet, you need to find in your schedule a place for daily exercise, and get rid of the greatest number of "temptations". If your route to work is past the pastry shop - change it. Vase with nuts from the table clean, give the cakes to children, and so on.

Step five: "intermediate" food. Before you go to the diet menu completely, live a few days on the "intermediate" food, gradually changing what you eat usually to the food offered by your chosen diet. This will start it more "smoothly", and stress for the body will not be so strong health. Sumy. Ua.