Greek scientists from the University of Aristotle in Thessaloniki conducted a study of the effect of exercise on the degree of weight loss. As a result, it was found that walking at an intense pace helps to lose weight better than running fast.

14 women regularly exercised for three months. Those who engaged in a quiet rhythm, lost weight more strongly than those who engaged intensively.

But women who trained intensively, lost weight more harmoniously (they did not lose muscle mass).

The researchers suggest that less weight loss of women engaged in intensive work is due to the fact that they ate more or passively spent their free time due to fatigue.

According to scientists, there is no one "magic exercise", so you need to use different types of exercise.

The main orientation of the rhythm of training should be the frequency of heartbeats.

Sportzal. Com.

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