Not so terrible healthy food, as the prices of products from which it is prepared. However, some usefulness can be bought literally for pennies, and the benefits from them are enormous.

These include flax seeds, which can be added to breakfasts to increase their benefits. Flax helps to strengthen immunity, prevent the development of cancer.

From a dogrose it is possible to prepare a multivitamin drink, which will help to strengthen immunity and improve blood circulation.

Another useful product is seaweed. It contains the necessary iodine, zinc, magnesium, iron, potassium, phosphorus.

Wheat germ can be bought in any large supermarket.

This is worth doing because they contain a large amount of vitamins (A, E, PP) and minerals (iron, phosphorus, zinc, selenium).

And do not forget to buy green buckwheat, which contains a large amount of valuable vegetable protein. If you use it regularly, you can improve the work of the herbal system, strengthen immunity and replenish the missing supply of vitamins and minerals in the body.

Let's remind, earlier we wrote why it is necessary to include asparagus in your diet.