Ukrainian presenter and blogger Masha Efrosinina shared with fans that she allowed herself to go on a wellness retreat. As the star said on her Instagram page, she brings her body and soul into harmony in Turkey. Masha showed what she ate during this time and how she cleansed the body. So, in the diet of Efrosinina, there were mainly smoothies, salads, a lot of green vegetables: " There is a statement that it is these products that trigger all the cleansing mechanisms in the body.. Plus, our bodies responsible for detoxification and always busy with the fact that they must digest food, rest from the intake of heavy food, "

Efrosinina said that due to constant stress and fatigue, she gained an extra three kilograms, which she plans to lose with her detox program..

Masha did not hide that she weighs 62 kilograms, and her height is 180 cm. The presenter also shared her own rules that she observes in nutrition: " The most common recommendation is 30 ml per kilogram of body weight.. Significant limitation of dough/yeast and milk. I dream of giving up. But I love cheese,” admitted Maria.

We will remind, earlier Masha Efrosinina shared how she withstands separation from her husband Timur Khromaev, who has gone to fight. The star admitted that she "