Valentina Hamayko showed her tummy with cubes in the third month of pregnancy

18 July 2018, 14:27 | gossip
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In the height of summer in July, the world saw an updated edition of the glossy "VIVA. Dietika "star with the star" Snidanku 1 + 1 "Valey Hamayko on the cover, which recently admitted that she was pregnant again.

The mother of many children, a confectioner, a motivator, a TV presenter and a model with a medical background showed herself in an impeccable sporting form - this is how the star looks at the beginning of its fourth planned pregnancy.

A large happy family of the spouses Vali Hamayko and Andrei Onistrat and their three children are waiting for the desired replenishment! Who will it be - a boy or a girl - is still unknown.

In the meantime, the energizer Valya Hamayko in her interesting position does not think to rest on the couch or at the resort and is not going to the decree at all - the TV presenter continues to lead an active life, wake up at 5:30 in the morning, engage in family and children (without the help of nannies! ), a farm, improve their confectionery talent and work in the morning live on "1 + 1".

The personal trainer of the TV star Ksenia Litvinova has planned for her ward a set of special exercises without static, especially removing the load on the press and integrating slow exercises with sports leg bands, safe training for the knees. In the case of Vali Xenia also takes into account the problem with varicose veins.

"My main recipe is not to lie around the whole pregnancy. We must constantly move, play sports, walk a lot. There are restrictions in the exercises in all trimesters of pregnancy, especially they are palpable on the first and last. It is recommended to limit the exercise with weight, is prohibited jumping, running, excessive stretching, very sharp moves. In the second trimester, it's good to arrange yourself a comfortable load - dancing, yoga, stretching, pilates, fitball. Exercises with fashionable elastic bands - ok. On the third, perfect breathing exercises, swimming and easy stretching.

I practice at least three to five times a week with coach Ksenia, who controls my achievements and my state. Plus, on the weekends I go 2000 steps, "- said Hamaiko.

In the magazine, Valya will also talk about romantic morning tea parties with her lover, how she settles disputes and quarrels among her three children, how she makes her own gorgeous cheese.

Recall, the star "1 + 1" Valentina Khamayko showed grown up children in a family photo shoot.




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