Recently, there has been an increase in the number of acute respiratory infections in Ukraine, which is associated with the peculiarities of the epidemiological season.. With this in mind, even in the context of the war unleashed in Ukraine by Russian President Vladimir Putin, it is necessary to follow simple rules that will protect others from infection.. What to do if you feel symptoms of SARS while in a shelter, said the Public Health Center of Ukraine.

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Cover your mouth and nose when sneezing and coughing with your elbow or tissue.

Avoid coughing or sneezing at other people, as the respiratory tract is the gateway for respiratory infections through which they enter the environment.

If possible, it is worth highlighting individual items: a water bottle, a plate, cutlery. These things should not be shared with other people as they can carry infectious agents..

It is necessary to spend as much time as possible in a protective mask that covers the nose and mouth; in its absence, any dense fabric folded in several layers will do..

If this does not work out, you can turn to the wall, try to find a place that is the most distant from other people or closer to the exit..

You need to remember about hand hygiene, try to communicate less with other people.

A full-scale war with Russia is going on in Ukraine. Many Ukrainians travel to other cities or abroad, they need medical or psychological help, help with children, contacts of people where you can leave a pet. ZN. UA has collected useful contacts where Ukrainians can seek help at home and abroad.