Scientists have found that only one character trait prevents people from getting rid of excess weight. About it writes PSY Blog. The study that proved this involved just over a hundred obese people.. They were all provided with combined counseling as well as diet therapy and exercise therapy.. " For example, study participants who were optimistic at the beginning of a six-month journey found it harder to lose weight.. At the same time, people who successfully lost extra pounds, on the contrary, became more optimistic during the study, even if they were very pessimistic at the beginning of the experiment," Experts also say that another key to losing weight is self-awareness.. People need to understand how food intake works, collect information about what changes have occurred and how they were achieved.. After the experiment, scientists made several rules that will help you lose weight:

do not approach weight loss with childish optimism; increase self-efficacy; work on self-control; reduce psychological stress. Researchers believe that people who take a sober look at the facts and consider alternatives are much more likely to get results when trying to lose weight.. Previously reported that scientists have found an effective and easy way to lose weight. Scientists told why you should not be afraid to gain weight for the holidays. Subscribe to our channel https://t. me/korrespondentnet Author: 1.