Daytime sleep increases the risk of premature death. Reported by MedicalXpress. Chinese scientists at Guangzhou Medical University found that even an hour's nap during the day can be deadly. Experts analyzed data on 313,651 patients from more than 20 scientific papers to find the relationship between naps and the risk of death from cardiovascular diseases. It turned out that about 39% of respondents often dozed. Scientists found that naps longer than 60 minutes were associated with a 30% increased risk of death from all causes and 34% higher risk of cardiovascular disease..

In addition, naps of any duration increase the risk of death by 19%, and this relationship is more pronounced in women. It is also noted that a short daytime sleep (up to 60 minutes) can improve the state of the cardiovascular system in those who sleep poorly at night.. Earlier it was reported that scientists have created a device to control dreams. The Correspondent also wrote that a simple way to improve brain function was found.. News from in Telegram. Subscribe to our channel https: // t. me / korrespondentnet Author: 1.