How to know if you are iron deficient? And how to fill its deficit?
Our expert is Doctor of Medicine, Professor of the Department of Clinical Laboratory Diagnostics of the Russian Medical Academy of Postgraduate Education of the Ministry of Health of the...
22 June 2023, 10:05 ()
How to live after CABG
The opportunity to do coronary artery bypass grafting (CABG) among our fellow citizens has appeared recently, and even then not all. But it is im...
21 June 2023, 23:05 ()
What is the healthiest bread
Bread is a staple food in many cultures and provides the body with important nutrients, especially carbohydrates, fiber, and certain vitamins and...
21 June 2023, 21:21 ()
What to do if nails exfoliate
Have you noticed that the nails began to exfoliate, acquired a yellowish color? Definitely - your body lacks vitamins. Just what exactly? How to ...
21 June 2023, 18:15 ()
Flax porridge for weight loss
Flaxseed porridge is a great way to fight excess weight. The beauty of this product lies in the fact that flax has no contraindications and has a...
21 June 2023, 17:20 ()
Laughter helps you lose weight
There are probably hundreds of ways to lose weight - both standard, like various diets and exercise, and non-standard. The latter include... laug...
21 June 2023, 16:00 ()
When is magnesium most needed?
Sufficient intake of magnesium in the body is the key to longevity and well-being. But there are situations when you need to pay special attentio...
21 June 2023, 15:28 ()
What is visceral massage for?
Visceral massage (also known as internal organ massage or internal organ massage) is a special type of massage that aims to work with the organs ...
19 June 2023, 12:20 ()