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Health

How regular exercise improves mental health

Regular physical activity can significantly improve your psycho-emotional state, reduce stress, anxiety and depression, and strengthen your overall resistance to stressful situations..
06 January 2025, 05:58 (NeBoley.com.ua)

Chicken pilaf in a cauldron Chicken pilaf in a cauldron
Chicken pilaf is a hearty and flavorful dish that is ideal for a family lunch or dinner.. It is simple to prepare, but requires patience and adhe...
06 January 2025, 03:37 (e-news.com.ua)
Short naps: how to take a nap correctly Short naps: how to take a nap correctly
Daytime naps are not only a way to relax, but also an effective tool for restoring mental activity.. Scientists have found that for maximum benef...
06 January 2025, 03:36 (e-news.com.ua)
Vegetable boats made from baked peppers Vegetable boats made from baked peppers
Baked bell peppers with aromatic filling are not only tasty, but also a healthy dish that will decorate your table.. Its ease of preparation and ...
06 January 2025, 03:36 (e-news.com.ua)
How does latte affect weight: what you should know How does latte affect weight: what you should know
Coffee lovers often can't resist a cup of aromatic latte, but experience shows that regular consumption of this drink can affect your weight. Exp...
06 January 2025, 03:36 (e-news.com.ua)
Heart Healthy Drinks: Top 5 Healthy Options Heart Healthy Drinks: Top 5 Healthy Options
Maintaining a healthy heart is an important goal for everyone, and proper nutrition plays a key role in this. In addition to familiar foods, cert...
06 January 2025, 03:35 (e-news.com.ua)
Infusing brown rice to reduce cholesterol: a healthy choice for the heart Infusing brown rice to reduce cholesterol: a healthy choice for the heart
By stripping the outer husk and hangers, brown rice retains most of its brown matter, cellulose, vitamins and minerals.
04 January 2025, 18:12 (NeBoley.com.ua)
Concerns of Echinacea for Children Concerns of Echinacea for Children
Echinacea is often used as a plant seed for the prevention of colds and flu. Experts warn that drugs based on this plant may be unsafe for childr...
04 January 2025, 15:54 (e-news.com.ua)
Why do doctors recommend eating white cabbage? Why do doctors recommend eating white cabbage?
Doctors and nutritionists often recommend including them before consuming a diet due to the numerous positive effects on the body.
04 January 2025, 09:29 (NeBoley.com.ua)
How to detect protein deficiency in the body: signs and symptoms How to detect protein deficiency in the body: signs and symptoms
It takes part in everyday cells, tissues, and is also the basis for rich biological processes.
04 January 2025, 09:06 (NeBoley.com.ua)
How to avoid overeating: control your appetite How to avoid overeating: control your appetite
Fortunately, there are numerical methods for getting rid of those stinky eggs and gaining control over your appetite..
04 January 2025, 09:05 (NeBoley.com.ua)
How to improve your intestines and avoid bloating: effective steps How to improve your intestines and avoid bloating: effective steps
It is responsible for mastering brown speech and removing waste speech from our body.
02 January 2025, 08:22 (NeBoley.com.ua)
How to avoid getting a wrinkle: make sure to keep an eye on your skin How to avoid getting a wrinkle: make sure to keep an eye on your skin
Wrinkles are a natural part of the process, but that doesn’t mean you can’t fight them. The appearance of a wrinkle is associated with low factor...
01 January 2025, 18:07 (e-news.com.ua)
Barefoot to health: a step towards naturalness Barefoot to health: a step towards naturalness
Practices of similar medicine confirm that a person’s feet are an important part of the body, where the work of all its systems is affected. The ...
01 January 2025, 17:52 (e-news.com.ua)
The influx of smartphones on children’s development: Risks and inheritances The influx of smartphones on children’s development: Risks and inheritances
However, research shows that the widespread use of smartphones by children can have serious consequences for their physical and mental developmen...
01 January 2025, 09:29 (NeBoley.com.ua)
Drinking and obesity: myth and reality. List of product names Drinking and obesity: myth and reality. List of product names
However, any products that are intended to be included in the food warehouse can lead to excess weight loss and obesity, as they occur in great n...
31 December 2024, 12:35 (NeBoley.com.ua)
Bay leaf barkiness Bay leaf barkiness
One of the main powers of the laurel is its influence on the immune system and its ability to protect against the development of cancer.
30 December 2024, 14:11 (NeBoley.com.ua)
Diet kebab: choosing baked meat based on the recommendations of nutritionists Diet kebab: choosing baked meat based on the recommendations of nutritionists
According to nutritionists, not all types of meat are good for health.
28 December 2024, 22:11 (NeBoley.com.ua)
Corycin supplements for brightening vision in case of age-old eye diseases Corycin supplements for brightening vision in case of age-old eye diseases
These minds can significantly contribute to the vibrancy of life, but there are some food supplements that can support eye health.
28 December 2024, 13:38 (NeBoley.com.ua)
How to lose weight without physical restrictions: for effective vaginal reduction How to lose weight without physical restrictions: for effective vaginal reduction
However, it’s not entirely like that. There are a number of methods that can help you reduce your vagina without exercising.
27 December 2024, 07:54 (NeBoley.com.ua)
Diet that reduces the risk of early death: scientific facts and recommendations Diet that reduces the risk of early death: scientific facts and recommendations
Scientific research shows that eating can significantly reduce the severity of life and reduce the risk of developing illnesses that lead to earl...
26 December 2024, 21:22 (NeBoley.com.ua)
Walking in groups: how easy it is to improve your health Walking in groups: how easy it is to improve your health
Equal to other types of trenuvan, this type of vantagement does not require special skills, special minds or great expenditure of time.
25 December 2024, 14:22 (NeBoley.com.ua)
Products that are unique to psoriasis: important recommendations for health Products that are unique to psoriasis: important recommendations for health
One of the key factors in maintaining remission in psoriasis is proper nutrition.
25 December 2024, 00:01 (NeBoley.com.ua)
An effective diet for lowering vaginal levels and controlling type 2 diabetes An effective diet for lowering vaginal levels and controlling type 2 diabetes
As a result, the level of glucose in the blood rises, which can lead to serious problems.
24 December 2024, 17:29 (NeBoley.com.ua)
Methods for developing the ideal vagina: how to know your optimal performance Methods for developing the ideal vagina: how to know your optimal performance
Although the term “ideal vagina” may sound abstract, there are a number of methods for measuring the various parameters of the human body..
23 December 2024, 18:56 (NeBoley.com.ua)
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