Borys supplements for brightening vision in case of age-related eye diseases. Age-old eye diseases, chronic cataracts and macular degeneration are becoming more and more common among elderly people.. These minds can significantly contribute to the vibrancy of life, but there are some food supplements that can support eye health. In this article, we will look at the main additives that are used for brightening the eyes.

First of all, omega-3 fatty acids play an important role in food. The stench helps relieve inflammation and improve blood circulation in the eyes. Research shows that regularly taking omega-3 can reduce the risk of dry eyes and promote overall eye health.

Vitamin C is another important supplement that can help protect your eyes from oxidative stress. This vitamin is a potent antioxidant and may reduce the risk of cataracts. In addition, vitamin C promotes the renewal of tissues and the improvement of blood vessels, which has a positive impact on visual function.

No less important is vitamin E, which also plays an important role as an antioxidant.. Research shows that vitamin E may increase the progression of age-related macular degeneration. Regular intake of this vitamin in combination with other antioxidants can significantly improve the color of the eyes in summer people.

Zinc is another critical supplement for eye health. This mineral is necessary for the production of melanin, a pigment that protects the retina. Research shows that adequate zinc intake can reduce the risk of age-related macular degeneration and cataracts.

Don't forget about lutein and zeaxanthin - two carotenoids found in green vegetables and other foods..

The stench may have a drying effect on the eyes, filtering the weak blue light hairs and changing the risk of developing cataracts. Research confirms that these words can improve the appearance of eyesight and change the severity of eye diseases.

Zagalom, a balanced diet that includes these additives, can completely plump the eyes and change the risk of chronic illness. Before taking any supplements, please consult your doctor to ensure its safety and effectiveness..

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